Monday , August 21 2017

The Possible Reasons for Insomnia


The Possible Reasons for Insomnia

Insomnia in its initial stages is not a chronic condition. Chronic insomnia conditions are serious when patients have been known not to sleep for days altogether. This will naturally need an experienced sleep disorder professional help in order to cure the underlying cause for insomnia.

Did you know that insomnia or sleeplessness is one of the most common sleep disorders found in living beings? Even birds and animals suffer from insomnia.

There are many factors which may contribute to those “White nights” when you just cannot drop off into those really necessary forty winks. That is when you spend your time watching the ceiling, drinking some water or nibbling something, reading a book – even browsing on the Internet for natural insomnia cures and remedies for insomnia…- or trying the 101 other recommended ways to get rid of insomnia. But all to no avail…

Just remember that you need sleep as much as you need to breathe and eat. While you’re sleeping, your body is busy tending to your physical and mental health and getting you ready for another day. In children and adolescents, hormones that promote growth are released during sleep. These hormones help build muscle mass, as well as make repairs to cells and tissues. Sleep is vital to development during puberty.

When you’re deprived of sleep, your brain can’t function properly, affecting your cognitive abilities and emotional state. If it continues long enough, it can lower your body’s defenses, putting you at risk of developing chronic illness. The more obvious signs of sleep deprivation are excessive sleepiness, yawning, and irritability.

Chronic sleep deprivation can interfere with balance, coordination, and decision-making abilities. You’re at risk falling asleep during the day, even if you fight it. Stimulants like caffeine are not able to override your body’s profound need for sleep.

Insomnia can be caused due to stress and strain. Professional, personal, emotional, physical and mental worries can contribute to you undergoing a sleepless night. Such an occurrence happening once in a blue moon should not be a cause of worry. However, if you find you getting much less than your eight hours recommended normal quota of sleep every night for more than five days running, it is time to see a doctor.

A change in lifestyle can also prevent you from sleeping.

Did you go to bed too soon after a heavy meal? Are your surroundings noisy? Is your bed lumpy and your mattress too soft or too hard?  These are just some of the reasons why you may not find it easy to drop off to sleep the moment you get into your bed.  You should be asleep within 7 to 10 minutes in a normal sleep routine cycle.